All sessions run on a turn up, no booking necessary basis. Last year this worked fine and none of the sessions were too full. If more people turn up than we can fit in, we would have to do a first come, first served policy but hopefully that wont happen.
The only session that needs prebooking is the seated group AcuDetox EAR ACUPUNCTURE USING THE 5 POINT NADA PROTOCOLand you can book here https://bookwhen.com/dalgarnohealthprogramme/e/ev-sw0s-20230607110000
You can attend as many or a few sessions as you like - a whole course or just mix them up! It's up to you.
Classes are all FREE and will take place at The Tabernacle, Dalgarno Community Centre, Bay 20, Nourish Hub and Venture Centre.
Sessions will be as follows:
TABERNACLE
SOUND BATH (Eva Ng Kon Tia)
SATURDAYS 7.30-8.30PM
Sat 10th 17th 24th 29th June & 1st 8th July
Sound Baths are meditative experiences where you are
immersed in the sounds of the voice and resonating
instruments. Their vibrations help you create a deep
sense of relaxation releasing blocked energies and
restoring your energies.
Please bring a yoga mat or something to relax on and
a blanket and cushion and just surrender to the sounds.
You will come out feeling anew.
ALKALINE LIFESTYLE WORKSHOP
(Ekong) SUNDAY 11th JUNE 1-4PM
EKONG the founder of EAT TO LIVE NOT TO DIE.com will
be teaching you about the alkaline lifestyle and its benefits.
The alkaline lifestyle focuses on returning back to nature
by doing our best to eat the foods that are indigenous
to the planet. Based on Dr Sebi’s teachings EKONG will
show you how to heal yourself on a cellular level and
bring inner peace and good health.
The workshop will be for 2 hours and then there will be
an hour for Q&A.
DALGARNO COMMUNITY CENTRE:
AcuDetox EAR ACUPUNCTURE USING THE 5 POINT
NADA PROTOCOl (Nadia Faucher)
WEDNESDAYS 11AM - 12NOON
Weds 7th 14th 21st 28th June 5th 12th July
BOOKING IS ESSENTIAL TO ATTEND
www.bookwhen.com/dalgarnohealthprogramme/
e/ev-sw0s-20230607110000
The five ear points:
1. Sympathetic - calms the nervous system and relaxes.
2. Shen Men ‘Spirit Gate’ - calms anxiety and nerves
3. Kidney Point - Calms fears and heals internal organs.
4. Liver Point - Detox point also calms aggression.
5. Lung Point - Helps clients to breathe and let go of grief.
This treatment is most suited to group settings. A NADA
Practioner will insert up to five needles in each ear for up
to 45 minutes while clients sit in a relaxed atmosphere.
The treatment is simple and effective. There is no intake
no need to talk of past experiences. lndividuals simply
come in and experience the benefits of the acupuncture.
STRETCH & REALIGN (Layla Salha)
THURSDAYS 12 NOON -1PM
Thurs 8th 15th 22nd 29th June & 6th 13th July
Stretch and realign is a wonderful class designed to
help improve mobility and flexibility in our bodies.
It's a gentle way to learn how to manage and prevent
aches and pains through a holistic approach to the body.
These sessions are designed to help stretch tight muscles
that could be affecting your posture breath and causing
injuries in other areas in the body. In each session we will
learn about different muscles and their connection to
pressure point release to help bring more blood fluids
and pulse to the area we work on.
BAY 20:
TRIGGER POINTS AND STRETCHES
TO EASE CHRONIC PAIN (Dina Mistry)
THURSDAYS 11.15-12.15AM
Thurs 8th 15th 22nd 29th June & Thurs 6th 13th July
Dina is a Clinical Massage Therapist with over 23 yrs
experience in helping people in chronic pain. Using a
variety of techniques she can help with all kinds of pain
from back pain to headaches injuries joint pain and
much more. She can show you how to reduce your
pain and increase range of movement using simple
techniques that are tried and tested.
INTRODUCTION TO MEDITATION
(Patrice Jones) THURSDAYS 7.30-8.30PM
Thurs 8th 15th 22nd 29th June
Thurs 6th July skip a week and then Thurs 20th July
Patrice is passionate about meditation a life changing
skill that is scientifically proven to lower stress & anxiety
levels and help us navigate life’s ups and downs. Born
and raised in Ladbroke Grove Patrice has been a part
of the local community for over 50 years. Having the
opportunity to give back means everything to her.
Patrice offers a flexible inclusive style of teaching for
all levels that will give you techniques to build a
sustainable meditation practice.
POSITIVE PARENTING (Samantha Abraham)
WEDNESDAYS 9.45-10.45AM
Weds 21st 28th June & Weds 5th 12th 19th 26th July
Samantha has been working with parents for 20+ years.
Her interactive workshops can help you take some of the
stress out of parenting in a no judgement / supportive
and fun space with other parents. Learn skills such as:
• Improving relationships & communication
• Building child confidence solution /risk management
• Connection before correction • Setting goals for change
• Managing misbehaviours & worrying / risky behaviour
NOURISH HUB:
GONG BATH (Hana Winter)
TUESDAYS 12noon-1PM
Tues 6th 13th 20th 27th June & 4th 11th July
Immerse yourself in the healing vibrations of sound.
A wonderful experience of relaxation and connecting
with the self. The sound of the gong allows you to totally
relax release unwanted emotions naturally taking you
to a meditative state through its powerful & healing
vibrations. The session will begin with a short gentle
guided meditation and onto the Gong Sound Bath.
Bring a yoga mat or something to relax on warm
comfortable clothing a cushion if you like and get
ready to feel beautifully relaxed.
BREATHING MEDITATION FOR
BETTER HEALTH & WELLBEING
(HueLan Tracy) THURSDAYS 11AM-12NOON
Thurs 8th 15th 22nd 29th June & 6th 13th July
Learn the art of breathing properly which will help
to calm and clear your mind and soothe your nervous
system. Effective breathing is essential to aid better
sleep clear mental fog reduce stress improves digestion
and helps to strengthen our immune system and much
more! In addition when you can breathe correctly
energy levels will naturally increase with more stamina
and vitality.
Over these few weeks HueLan Tracy will guide you
through correct breathing and mindfulness meditation.
Mindfulness meditation will help to understand how
our minds work and assist us in dealing with fear
worry anxiety and other self-sabotaging behaviours.
The class is suitable for beginners to advanced.
All welcome.
STRETCH RELAX & PLAY!
(Raquel Aguado) MONDAYS 12-1PM
Mon 5th 12th 19th 26th June & 3rd 10th July
These sessions are devised to give you a good stretch
and allow yourself to be playful. Classes will include
Yoga & Pilates techniques breathing exercises games
and relaxation.
We will play games shake move around and then...
be still.
Come and discover your playful side!
VENTURE CENTRE:
CLINICAL PILATES (for BEGINNERS)
(Justina Polydore) WEDNESDAYS 6.30-7.30PM
Weds 7th 14th 21st 28th June & 5th 12th July
Justina is a certified Physiotherapist and as part of her
practice teaches Clinical Pilates.
Pilates improves flexibility builds strength and develops
control and endurance in the entire body. The movements
are centred around core engagement and breathing
techniques whilst doing performing functional strength
exercises.
The class is a tailored programme suitable for all levels
of health and fitness. If you attend regularly you can
expect to improve back and joint pain strengthen your
posture and develop a strong core.
We hope you can attend and look forward to seeing you soon!
