TRAUMA INFORMED HEALING

Enia Monteiro

Energy Healing | Reprogramming the Subconscious Mind | Kundalini Activation | Body Awakening

Hello, I’m Enia.

I am a trauma-informed practitioner, childhood healer, and certified Hatha Yoga teacher with over 300 hours of training. My purpose is to guide women back to their inner light, help them reconnect with their true essence, and support them in creating more fulfilled, soul-aligned lives.

After living with anxiety for over 20 years, I found my way to healing through holistic therapies. These practices didn’t just help me cope, they helped me transform. I began to peel away layers of conditioning, break free from societal expectations, and rediscover the confidence that had been buried within me. That journey changed everything, and now it’s my greatest joy to support other women on their path to wholeness.

My approach to healing is gentle, intuitive, and deeply personal. I blend science with energetic awareness, grounding practices with spiritual insight. I don’t believe in rigid methods or quick fixes, instead, I meet each woman where she is, tailoring every session to her unique needs and rhythm.

In addition to my trauma-informed work, I specialise in healing early emotional wounds and childhood patterns that often shape how we relate to ourselves and the world. My background in Hatha Yoga allows me to incorporate mindful movement, breathwork, and body awareness into sessions when needed, offering a somatic bridge between mind, body, and spirit.

I draw from a range of holistic modalities including Reiki, ThetaHealing, Body Tapping , Breathwork, Energy flows, Body Awakening, Kundalini Activation, and of course, yoga-based practices. Each of these tools serves to release emotional blocks, restore energetic balance, and awaken the strength, clarity, and calm already within.

Over the past few years, I’ve had the honor of witnessing incredible transformations, women returning to themselves, reclaiming their voice, and living with more freedom and authenticity. Healing isn’t about fixing what’s broken. It’s about remembering what’s whole.

If you feel called to heal, to reconnect with your true self, and to create a life that feels like home, I’m here to walk that path with you.

Find me on Instagram @therapist.enamonteiro

MY OFFERS

Each of my sessions is designed to meet you where you are and guide you toward deeper alignment, clarity, and inner peace. These are not surface-level treatments — they are invitations to reconnect with your truth, release what no longer serves you, and open space for your most authentic self to emerge.

1h Energy Healing – £111

This session is a deep reset for your energetic system. Using a personalised blend of Reiki, energy flow techniques, and intuitive guidance, I help you clear stagnant energy, balance your chakras, and realign with your natural vitality.
Benefits: Emotional release, deep relaxation, energetic renewal, improved clarity, and inner calm. Ideal for anyone feeling overwhelmed, scattered, or energetically drained.

1h Reprogramming the Subconscious Mind – £155

In this powerful session, we work directly with your subconscious patterns through modalities like ThetaHealing, Tapping (EFT), and guided visualisations. We identify limiting beliefs, emotional blocks, or inherited programming and gently replace them with new, empowering narratives.
Benefits: Break free from self-sabotage, shift old mental patterns, enhance confidence, and align your inner beliefs with the life you desire.

1h 30min Kundalini Activation – £195

This session awakens the dormant life force energy at the base of your spine, initiating a powerful transformation in body, mind, and spirit. Through energetic transmission, the client only needs to receive the energy. This activation helps you release emotional blockages and expand your consciousness.
Benefits: Increased vitality, spiritual awakening, emotional breakthroughs, and a deeper sense of connection to your intuition and inner truth.

2h Body Awakening – £295 (Only one session needed)

This is a deep, integrative experience designed to awaken your body’s wisdom and reset your energetic field. Using a blend of somatic techniques, breathwork, energy healing, and inner child connection, this session supports the release of stored trauma and reconnects you with your body’s natural intelligence.
Benefits: Profound emotional release, nervous system regulation, deep healing of childhood wounds, and lasting shifts in how you feel in your body. This session is intentionally designed to be done once — the shift it creates is often that impactful.

4-Session Package – £500

Choose any four sessions and tailor your healing experience to your needs. Mix and match between Energy Healing, Subconscious Reprogramming, Kundalini Activation, or Body Awakening (if appropriate within the package). This is perfect if you’re looking for flexibility, personalised guidance, and a gentle but effective path forward.
Benefits: Custom healing plan, consistency, and savings — ideal for women ready to begin or deepen their journey with support.

3-Month & 6-Month Transformational Journeys

These journeys are for women who are truly ready to commit to lasting change and inner transformation. Together, we’ll move through a carefully curated process that includes a blend of healing sessions, integration practices, embodiment work, and soulful guidance. This work is deeply personalised and rooted in trust, connection, and your own intuitive unfolding.

If you’re feeling called to explore this path, I’d love to hear from you. Let’s connect and see if this journey is aligned for where you are right now.

A Gift for New Clients 30-Minute Free Chakra Reading & Limiting Beliefs Scan

If you’re curious about working with me but not sure where to start, I offer a free 30-minute session to all new clients. In this space, we’ll explore the current state of your energy centres (chakras) and gently uncover any limiting beliefs that may be holding you back from the life you desire.

This session is a safe, intuitive introduction to my work — no pressure, just presence. It’s an opportunity to gain clarity, feel into your energy, and begin reconnecting with your truth.

What you’ll receive:

● A chakra reading to reveal energetic imbalances
● Insight into subconscious beliefs that may be influencing your emotions or decisions
● A chance to ask questions, connect, and see if we’re aligned to work together

This session is completely free and held online.

If you feel the pull, I invite you to take this first step. Your healing journey begins with awareness — and from there, everything can shift.

"Receiving my first kundalini session with Enia felt very transformative. From the moment we started, she held such beautiful and safe space for me to surrender to the healing the session offered. Growing up with & storing physical trauma has had me very disconnected to my body. My session with Enia provided me the space and opportunity to feel fully connected & safe in my body. There were releases that I didn’t know could happen, that happened - including shaking, verbal expressions, and self healing mudras. I felt so clear and alive in my body post session and I am so grateful Enia & her sessions!"

Emma-Lynn White

"I had my first ever kundalini activation today with Enia. She guided me to the most beautiful experience. I was unsure what to expect but I was blown away by the power Of the modality. I went to past lives, met my soulmates energy and experienced clarity on my mission. It was so beautiful I didn’t want to come out of the energy!! Can’t wait to have another session I highly recommend you give this a try you won’t be disappointed 🤗💖✨ "

Aoife Griffin

"I had a wonderful therapy session with Enia. She’s calm and soothing, which gave me a lot of assurance since it was my first therapy session. After our time together, I felt much better and gained a clearer understanding of my emotions and the personal issues I needed to address. I'm grateful that I gave myself the chance to try therapy, and I couldn’t have asked for a better experience than with Enia. Her calming presence, positivity, confidence, and passion for helping people like me made a real difference. Thank you, Enia!"

Vânia “Vania” Vania

"Enia was lovely to work on my fears , my brain tends to go negative but with Enia sessions she helped to calm down and use techniques to calm myself down . Thank you so much for the sessions."

Rim Walid

"I love Enia! She helped me transform from the person I was to the person I want to be. I never thought I had so many deeply hidden traumas until we discovered them throughout the sessions and worked them out of my subconscious. Now I know that I truly love myself and that I'm worthy of every good thing."

Zeineb El-Jilawi

"I appreciate this session as I was guided to find the answer to the meaning of life in the 7th plane of existence and heal the imprints of my mother's energy on me during my womb time. She also helped me with replacing limiting beliefs from my subconscious mind with empowering ones. Thank you!"

Elena N.

"I’ve been working with Énia for the last months and she has helped me so much to heal and overcome challenges. From reiki, to the course and theta healing, I managed to learn new things about myself and let go of old patterns and limiting beliefs. I can see now how my life is changing for the best and I’m becoming a more authentic version of myself. The road has been challenging but Énia made me feel supported and is always available to help. All her messages come from a place of love and light 💜 I highly recommend working with her!"

Stephanie A

"Where do I begin. My Thetahealing session with Énia was deep, intense and very helpful. I was very surprised by her insights around my limiting beliefs and how she translated them to remove them. It was a deeply moving experience. I would highly recommend it."

Saurabh Kejriwal

"This was my very first session or Thetahealing or any type of healing and Ènia definitely set the bar high. I felt comfortable from the beginning and felt supported. Ènia explained the process and continued to guide me throughout the session, without judgement or rush. I felt much calmer and lighter once the session was over, despite the headache- which is natural due to the downloads. I would definitely recommend."

Greta Maz

trauma-informed practitioner, childhood healer, certified Hatha Yoga teacher